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Juicing Staples
A friend recently purchased a Vitamix and began an exciting journey toward healthy living, but had some questions. How do I get started? What are the juicing staples that are essential to have on...
View ArticleThanksgiving Juices
It’s Thanksgiving week! If you are like me, you are in full preparation mode for the big family event. Whether you are hosting a big event or just enjoying a quiet holiday I’ve got a few Thanksgiving...
View ArticleSeasonal Eating Guide
Eating seasonally has many benefits to your health and your environment. By eating seasonably, your food is likely more local ~ helping both the environment and your local economy. It also means that...
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Red Hot Juicing for Valentine’s Day
Love is in the air! So let’s make some juices with love that are good for our hearts too. <3 Beets may not be the first thing that pops to mind when you think of love potions (my husband is...
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Minted Orange Radish Drink
I was so excited when we were able to harvest from our own garden for the first time this year. We grew some very nice looking radishes that had a beautiful red color, strong green leaves and a...
View ArticleHealthy Back to School Smoothies
Across the country, children are returning to the classroom. They will be hugging, laughing, playing and sharing germs. Boost your child’s immunity with a few key nutrients that can be delivered...
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Healthy Holiday Survival Guide
There seems to be a Holiday Guide for just about everything these days. So, not wanting to be left out, I’ve come up with a few survival tips for juicing & staying healthy this holiday season....
View ArticleHow To Select & Store Citrus
Fresh citrus can be such a pick-me-up! Even the scent of citrus dramatically enhances our mood. It’s no wonder that adding beautiful fresh citrus to our juicing & blending will bring sunshine...
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Happy National Grapefruit Month!
What? You didn’t know? Truth is, neither did I. February is all about Valentine’s Day and love so it makes it easier to remember that it is also American Heart Month. Last year I wrote about some Red...
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30 Days of Green Smoothies: Day 22
Today’s green drink was ok, but a bit heavy on the beet greens. It got me thinking of all the beginning juicers out there. So many people I talk to about juicing and smoothies say they don’t know what...
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